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~FREQUENTLY ASKED QUESTIONS~ 
Do I have to be an Irongloves member?
NOT FOR THE OUTDOOR CLASSES... everyone is welcome, friends and family too!
During the summer months when Shock Zone is held indoors (at Irongloves facility) I
then would have to say “yes” that you do have to be a member. Reason being, every
so often I will incorporate boxing drills. You would need a minimum of one month of
boxing training before attending SHOCK ZONE.
Do I have to be in shape to take the classes?
You do want to be in somewhat good shape. As long as you work out 3 to 4 times per
week, you should be just fine, providing you are also doing cardio 2 times per week.
What if I am overweight?
If a person is more than 40 to 50 lbs. overweight, I would suggest for them to first spend
one to two months with an Irongloves trainer before starting SHOCK ZONE. If you are
training on your own at home or gym; be sure to add body weight exercises, along with
cardio 2 to 3 times per week.
What should I wear & do I need to bring anything?
For clothing; wear whatever is comfortable, like what you would wear to your fitness gym
or what you would wear to go running/jogging in. Shoes; a ‘cross-trainer’ sneaker. You
need to bring a TOWEL and PLENTY of water, please don’t forget towel.
For the outdoor Shock Boot Camp be sure to wear a long sleeve shirt that you can take
off and on. There will be drills that are performed on the grass.
I lifts weights and don’t want to lose size, will SHOCK ZONE cause me to lose any
of my size or muscle?
No, actually you will tighten up & get harder. FYI: Interval type training stimulates
muscle growth. I train a few Power Lifters, their size has not been affected, same for
their strength, it positively hasn’t decreased at all. The main key is what you do after
SHOCK ZONE training -- you need to recover properly!!! Within the hour you would need
to take in protein & carbs together.
Do you give a discount on price if I were to purchase more classes?
No, I do not, but thanks for asking, many people do ask. The price is only $15 per class,
CASH ONLY.
If you have any questions regarding SHOCK ZONE please E-mail or Call: ironglovesboxing@aol.com
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PLEASE CALL TO RESERVE A SPOT!
~~Classes are of limited size~~
480-777-9170
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